Wellness Programs Designed for Your Life Stage

Stop wasting time on one-size-fits-all wellness advice that ignores your unique challenges as an adult over 35. Our personalized lifestyle upgrade programs combine proven behavior change science with age-specific health strategies to create sustainable transformations.

  • Leaf icon Emphasis on age-specific metabolic and hormonal considerations.
  • Clock icon Programs that work around career and family responsibilities.
  • Brain icon Science-backed approach to sustainable habit formation.
  • Person icon Individual assessment and customization process for true personalization.
  • Chart icon Clear timeline and milestone expectations for measurable progress.
Schedule Your Free Consultation
Woman enjoying serene natural wellness in a sunlit home, practicing gentle stretching or meditation, symbolizing tailored wellness for adults 35+.

Choose Your Focus: Specialized Program Tracks

Bright image of healthy, vibrant produce like leafy greens and citrus, symbolizing energy and nutritional optimization.

Energy Optimization

Reignite your vitality through metabolism insights, strategic nutrition timing, and sustainable energy practices that last all day.

  • ✓ Metabolism & Nutritional Harmony
  • ✓ Sustainable Energy Pathways
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Peaceful image of a person sleeping soundly in a serene bedroom, emphasizing calm and restorative rest.

Stress & Sleep Reset

Master nervous system regulation and implement recovery protocols to achieve restorative sleep and calm your daily stress.

  • ✓ Nervous System Regulation
  • ✓ Personalized Recovery Protocols
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Balanced plate with portion-controlled, healthy meal and a measuring tape, illustrating healthy weight management.

Healthy Weight Management

Achieve and maintain a healthy weight with strategies tailored to age-appropriate metabolism and optimal body composition.

  • ✓ Age-Appropriate Metabolism
  • ✓ Sustainable Weight Solutions
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Person performing a gentle, controlled exercise demonstrating flexibility or strength, possibly with a resistance band, in a bright, modern gym or home setting.

Strength & Mobility

Build functional strength and enhance flexibility, focusing on injury prevention and long-term joint health.

  • ✓ Functional Fitness Principles
  • ✓ Injury Prevention & Recovery
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A close-up of fermented foods and probiotic-rich items like kombucha, yogurt, and fresh herbs, symbolizing gut health and digestion.

Digestive Wellness

Optimize your gut health and reduce inflammation through targeted nutritional guidance and lifestyle adjustments.

  • ✓ Targeted Gut Health Strategies
  • ✓ Anti-inflammatory Nutrition
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The Science of Sustainable Change After 35

A certified wellness coach attentively listening and taking notes during a personalized session with an adult client, illustrating behavior change psychology and empathetic support.
A certified wellness coach facilitates a personalized session.

Our programs are not about quick fixes; they're built on the robust foundation of behavior change psychology, specifically adapted for the unique rhythm of busy adults over 35.

  • Lightbulb icon

    Smart Habit Stacking

    Integrate new, healthy habits seamlessly into your existing routines for effortless adoption and long-term consistency.

  • Checklist icon

    Weekly Accountability Check-ins

    Benefit from dedicated, one-on-one sessions with your certified Veridian Bloom coach to track progress, overcome obstacles, and refine your path.

  • Progress chart icon

    Holistic Progress Tracking

    We utilize both objective biometric data and subjective well-being assessments to give you a complete picture of your transformation.

  • Flexibility icon

    Flexible Adaptation

    Life happens. Our coaches work with you to gracefully adapt your program when circumstances change, ensuring continued success.

Real Results from Program Participants

+40%

Average Energy Increase (6 Weeks)

85%

Maintain Weight Loss (12 Months)

Significant

Improvements in Sleep & Stress

Hear Their Stories

"I was constantly tired and felt like my metabolism had just stopped. After 8 weeks with Veridian Bloom, my energy is back, I'm sleeping soundly, and I've shed those stubborn 15 pounds. This truly changed my life!"

— Eleanor R., 48, Marketing Director

"Managing a demanding career and family left me little time for myself. Veridian Bloom's coaches helped me integrate small, powerful changes that made a huge difference in my stress levels and overall well-being. Highly recommend!"

— David S., 52, Software Engineer

You're Not Alone: Community & Accountability

Diverse group of adults (35+) engaging in a supportive online video call, smiling and interacting, symbolizing a vibrant wellness community.
Diverse community members connect virtually for support.

Embarking on a wellness journey is easier and more effective when you have a supportive network. Veridian Bloom fosters a vibrant community where you can connect, share, and grow.

  • Group icon

    Private Online Community

    Exclusive access to a secure platform for program participants to share insights, ask questions, and celebrate successes.

  • Chat bubble icon

    Weekly Group Coaching Calls

    Join live Q&A sessions and group discussions, moderated by our expert coaches, addressing common challenges and strategies.

  • Handshake icon

    Peer Accountability Partnerships

    Form meaningful connections with peers facing similar life stage challenges, bolstering motivation and commitment.

  • Location pin icon

    Local Portland Meetups & Events

    For our local Portland community, enjoy opportunities to connect in person at exclusive wellness workshops and social gatherings.

Your 12-Week Transformation Journey

A visual timeline representing a 12-week journey, with distinct phases for assessment, habit implementation, optimization, and maintenance, illustrated with icons for each phase, conveying progress and structure.

Journey Milestones:

Weeks 1-2: Foundation & Vision

In-depth assessment, precise goal setting based on your unique needs, and building the foundational habits for success.

Weeks 3-6: Intensive Habit Implementation

Focused habit integration with rigorous, personalized coaching support and real-time adjustments.

Weeks 7-10: Optimization & Refinement

Refining strategies, troubleshooting any unexpected challenges, and optimizing for peak long-term performance.

Weeks 11-12: Maintenance & Empowerment

Developing robust maintenance plans and equipping you with the tools for lifelong sustainability and independence.

Ongoing: Alumni community access and quarterly check-ins ensure your continued success and provide a lifelong support network.

Investment in Your Long-Term Health

Think of our programs not as an expense, but as a wise investment in years of improved health, vitality, and well-being. Our transparent pricing reflects the deeply personalized coaching, proprietary resources, and dedicated community support you receive.

Bloom Foundational

$X,XXX

  • 8 Weeks Personalized Coaching
  • Weekly 1:1 Check-ins
  • Core Habit Development
  • Access to Community
Start Foundation

Veridian Transformation Most Popular

$Y,YYY

  • 12 Weeks Intensive Coaching
  • Weekly 1:1 Check-ins + Bonus Sessions
  • Advanced Habit Integration & Optimization
  • Full Community Access + Exclusive Workshops
Transform Your Health

Flexible payment plans available, designed to fit your budget. Ask your coach for details during your consultation.

We are confident in our results: 30-day money-back guarantee for all new participants.

Start with a Free Wellness Consultation

Discover how a personalized program can transform your well-being. Schedule a no-obligation 30-minute consultation with a certified Veridian Bloom wellness coach today. It's your first step towards a healthier, more vibrant you.

A friendly, professional female wellness coach smiling and gesturing towards a tablet displaying a calendar, ready to engage in a consultation, conveying approachability and expertise.
Consult with a certified wellness coach.
Book Your Free Consultation Now

Available virtually nationwide or in-person at our Portland, OR office.