Daily Wellness Insights You Can Actually Use

Skip the conflicting health headlines and wellness trends – get daily, science-backed insights that actually apply to your life after 35. Our editorial team bridges the gap between cutting-edge health research and practical implementation for busy adults navigating real-world wellness challenges.

  • Daily content reviewed by certified health professionals
  • Actionable advice for busy schedules
  • Regular expert interviews with leading researchers
  • Community-driven topics from Portland readers
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Your daily dose of evidence-based wellness.

Explore Wellness Topics That Matter Most

Dive into expertly curated categories designed for the challenges and opportunities of your life after 35. Find practical guidance across nutrition, fitness, mindset, and more.

Sleep & Stress Management

Evidence-based strategies for better rest, improved resilience, and a calmer disposition amidst life's demands.

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Nutrition Insights

Practical eating guidance designed for sustained energy, optimal digestion, and supporting long-term vitality.

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Fitness & Movement

Sustainable exercise approaches that build strength, enhance mobility, and promote injury prevention as you age.

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Habit Design for Life

Behavior change science applied directly to your real-world wellness goals, making lasting improvements achievable.

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Expert Interviews

Exclusive conversations with leading wellness practitioners and groundbreaking researchers. Gain direct insights from the best.

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Portland Wellness

Discover local resources, upcoming events, and community spotlights tailored for wellness enthusiasts in Portland and beyond.

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Latest Wellness Insights & Practical Wins

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Kickstart your day with intention.

The Science of Sustained Energy: Beyond Caffeine

Uncover evidence-based strategies to naturally boost your energy levels throughout the day without crashing. Features insights from Dr. Anya Sharma, Registered Dietitian.

  • October 26, 2023
  • 14 Comments
  • 8 min read
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